- Call Police if you are in danger
- Decide whether you want to report the assault to the police
- Preserve all evidence. DO NOT shower, bathe, douche, brush teeth, comb hair, use toilet or change clothing
- Call the Crisis Line (519) 337-3320
- Seek emotional support
- Take care of your health, seek medical attention
- Write down details of the assault as soon as possible
Home » In Crisis? » What to do if you are Sexually Abused
What to do if you are Sexually Abused
What you can do for yourself
- Talk to a supportive person you trust
- Keep a journal, write poetry, or draw to express your feelings
- Read: Excellent books are available, either for facts or for leisure
- Contact your local Sexual Assault Survivors' Centre to see about supports you may access
What to do if someone you know is Sexually Abused
- Talk to a supportive person you can trust
- BELIEVE them
- Let them know your willingness to listen, but do not pressure them to talk about the assault
- Ask how you may be of most help to them
- Contact your local Sexual Assault Survivors' Centre about supports for yourself and the survivor in your life